6-7MAR18: Slam Balls!

· by · in Uncategorized. ·

FITNESS ASSESSMENT:
500m Row #1

NEW MOVEMENT:
Slam Balls

MET.CON:
“Jump N’ Slam”

AMRAP 9:
-150′ Shuttle Run
-5/10 Slam Balls
-30 Jump Rope
-150m Row

# Rounds: _____

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s