FITNESS ASSESSMENT:
500m Row #1
NEW MOVEMENT:
Slam Balls
MET.CON:
“Jump N’ Slam”
AMRAP 9:
-150′ Shuttle Run
-5/10 Slam Balls
-30 Jump Rope
-150m Row
# Rounds: _____
FITNESS ASSESSMENT:
500m Row #1
NEW MOVEMENT:
Slam Balls
MET.CON:
“Jump N’ Slam”
AMRAP 9:
-150′ Shuttle Run
-5/10 Slam Balls
-30 Jump Rope
-150m Row
# Rounds: _____