The movement we will be mastering today is called the ‘Broad Jump,’ which you may or may not recognize as an event in Track & Field (and also the NFL Combine). In addition to learning how to broad jump effectively, we’ll each get a chance to measure our max-distance jump…as well as put our new skill to use in today’s new WOD.
SKILL/FITNESS ASSESSMENT:
Max Broad Jump #1
Met.Con: PARTNER WOD
“Med Ball Rock-Paper-Scissors”
AMRAP 10:
Each round starts with a 100m Partner Run followed by one game of ‘Rock-Paper-Scissors.’ The winning hand determines the exercise for both partners:
ROCK: 10 Lunge-Step Chest Passes
PAPER: 10 Seated Russian Twist Pass (each direction)
SCISSORS: 10 Sec Plank w. Med Ball (ea)
#Rounds: ____
WISEBURN CROSSFIT 