SKILL/FITNESS ASSESSMENT:
250m Row #1
Met.Con: Team WOD #1:
“Rowing with my Homies”
AMCAP 20/15 min: Row for Max Calories (Teams of 4)
Station 1: 10 Calorie Row (Do not reset!)
Station 2: 10 AbMat Sit-Ups
Station 3: 10 Lateral Plyo-Skiers (1L + 1R = 1 Rep)
Station 4: 150m Run
*Athlete may not move onto their next station until all teammates have completed their current station.
**Order of movements is 4-3-2-1-4-3-2-1…
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