23-24JAN18: Design A WOD Winners!

ZERO PERIOD: 
“All Around the World” by Maya W.

For Time:
Buy In: 1 vertical Jump
+
-200m Plate Run (10 lb)
-20 Lateral Plyo Skiers (1R + 1L = 1 Rep)
-15 Russian Twists
-200m Row
-20 KB Swings
-200m Row
-20 Mountain Climbers
-5 Burpee Broad Jumps
-200m Row
-10 Slam Balls
+
Cash Out: 1 Vertical Jump

2ND PERIOD:
“Countdown WOD” by Jasmine P.
AMRAP 20:
-5 Squats
-4 Box Jumps
-3 Hg. Knee Raises
-2 Burpees
-100m Run

4th PERIOD:
“Odd WOD” by Lauren D.
AMRAP 12:
-1 Wall Walk
-3 Burpees
-50m Run
-7 Hg. Knee Raises
-9 KB/DB Front Squats
-11 Cal Row

1st PERIOD:
“No Name” by Annabelle G.
AMRAP 18:
-100m Sprint
-5 Burpees
-10 Squats
-7 Jumping Pull-Ups
-5 Cal Row

3rd PERIOD:
“The Last Victorious Workout” by Victoria H.
AMRAP 18:
-5 Burpees
-7 Box Jumps
-5 H.R. Push-Ups
-6 AbMat Sit-Ups
-100m Sprint

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