AMRAP 7:
-150m Sprint
-5 Battle Ropes (Double Whip)
-4 Burpee Box Jump Overs (6″ Step) / Burpee Broad Jumps
-3 Lateral Med Ball Throws (ea, 8lb/6lb)
AMRAP 7:
-150m Sprint
-5 Battle Ropes (Double Whip)
-4 Burpee Box Jump Overs (6″ Step) / Burpee Broad Jumps
-3 Lateral Med Ball Throws (ea, 8lb/6lb)