SKILLS:
High Crawl, Low Crawl, Box Course

Met-Con:
‘Wiseburn Tough Mudder’

400m Plate Run (15/10/5 lbs)
+
Obstacle Course* + 20 Burpees
100m Run
Obstacle Course + 10 Ring Rows
100m Run
Obstacle Course + 20 Slam Balls
100m Run
Obstacle Course + 10 Ring Rows
100m Run
Obstacle Course + 20 KB Swings
100m Run
Obstacle Course + 10 Ring Rows
100m Run
Obstacle Course + 20 Hanging Knee Raises
+
400m Plate Run (15/10/5 lbs)

TIME:_______
(Time Cap: 23 min)

*Obstacle Course consists of agility ladders, low crawl through tunnel, and box course!