18-19JAN18: Tough Mudder

· by · in Uncategorized. ·

SKILLS:
High Crawl, Low Crawl, Box Course

Met-Con:
‘Wiseburn Tough Mudder’

400m Plate Run (15/10/5 lbs)
+
Obstacle Course* + 20 Burpees
100m Run
Obstacle Course + 10 Ring Rows
100m Run
Obstacle Course + 20 Slam Balls
100m Run
Obstacle Course + 10 Ring Rows
100m Run
Obstacle Course + 20 KB Swings
100m Run
Obstacle Course + 10 Ring Rows
100m Run
Obstacle Course + 20 Hanging Knee Raises
+
400m Plate Run (15/10/5 lbs)

TIME:_______
(Time Cap: 23 min)

*Obstacle Course consists of agility ladders, low crawl through tunnel, and box course!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s