16-17JAN18: Baseline #2

FITNESS ASSESSMENT:
1-Min AbMat Sit-Ups #2

MET.CON (6th/7th/8th):
‘BASELINE #2’

3 RFT:
-10 Air Squats
-10 Burpees
-10 AbMat Sit-Ups
-400m Run

Time: ___________

Compare time to ‘Baseline #1’ from 12-13SEPT17.

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