FITNESS ASSESSMENT:
1-Min AbMat Sit-Ups #2
MET.CON (6th/7th/8th):
‘BASELINE #2’
3 RFT:
-10 Air Squats
-10 Burpees
-10 AbMat Sit-Ups
-400m Run
Time: ___________
Compare time to ‘Baseline #1’ from 12-13SEPT17.
FITNESS ASSESSMENT:
1-Min AbMat Sit-Ups #2
MET.CON (6th/7th/8th):
‘BASELINE #2’
3 RFT:
-10 Air Squats
-10 Burpees
-10 AbMat Sit-Ups
-400m Run
Time: ___________
Compare time to ‘Baseline #1’ from 12-13SEPT17.