16-17JAN18: Baseline #2

· by · in Uncategorized. ·

FITNESS ASSESSMENT:
1-Min AbMat Sit-Ups #2

MET.CON (6th/7th/8th):
‘BASELINE #2’

3 RFT:
-10 Air Squats
-10 Burpees
-10 AbMat Sit-Ups
-400m Run

Time: ___________

Compare time to ‘Baseline #1’ from 12-13SEPT17.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s