8JAN18: Welcome Back WOD

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WARM-UP:
-Coach-Led Dynamic Warm-Ups
-Air Squat Review/Practice

Met.Con: “WELCOME BACK WOD”
E.M.O.M. 10:
-3 Burpees*
-3 Hg. Knee Raises/Knees to Chest*
-3 Plate Squats

# Rounds: ___/10

*Exercises can be done in any order!

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