WARM-UP:
-Coach-Led Dynamic Warm-Ups
-Air Squat Review/Practice
Met.Con: “WELCOME BACK WOD”
E.M.O.M. 10:
-3 Burpees*
-3 Hg. Knee Raises/Knees to Chest*
-3 Plate Squats
# Rounds: ___/10
*Exercises can be done in any order!
WARM-UP:
-Coach-Led Dynamic Warm-Ups
-Air Squat Review/Practice
Met.Con: “WELCOME BACK WOD”
E.M.O.M. 10:
-3 Burpees*
-3 Hg. Knee Raises/Knees to Chest*
-3 Plate Squats
# Rounds: ___/10
*Exercises can be done in any order!