18-19DEC17: Whitten

Our second to last Hero WOD of the semester is a special one for me, as I knew Captain Dan Whitten back when we were West Point company-mates together (H4 – GO HOGS!!!). Dan was a great guy, and he is surely missed by his loved ones, fellow Soldiers, and friends. Let’s give it our all today to honor Captain Dan Whitten in a modified/kids version of his Hero WOD – HOOAH!!!!

SPEED:
Parachute Sprint Squat Relays

MET.CON:
HERO WOD: “Whitten“

ARMAP 20 min:
-11 Kettlebell swings
-11 Box jumps
-150 meter run
-11 Burpees
-11 Wall balls

# Rounds: _____

Whitten.jpg

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