We are back to 85 minute blocks!
Today’s met.con will showcase our first ‘EMOM‘ format, which stands for ‘Every Minute On the Minute.’ EMOM’s give you a round of work to complete on a running clock, and you simply have one minute to complete each round of work, with each round often alternating between two different work sets. Sometimes EMOM’s can be really short, and sometimes they can be really long (like today!). Sometimes EMOMs will have AMRAP’s imbedded into one of the work sets, other time you will get some rest each round (like today!). Regardless, it’s a race against the clock, so try not to fall behind!
In the spirit of my obsession with Star Wars and this week’s release of Star Wars: The Last Jedi, we will be dividing each platoon into two different groups so that the workout will flow much smoother: half the class will be ‘The Resistance;’ the other half will be ‘The First Order’ Here’s the breakdown for today’s WOD:
40 Yard Dash #1
Met.Con: “The Last Jedi”
(For Every Minute On the Minute for 20 minutes, complete the following):
RESISTANCE: (SQUADS 1 & 2)
ODD MINUTES: 100 m Sprint / EVEN MINUTES: 4 Ring Rows + 4 Burpee Box Jumps
FIRST ORDER: (SQUADS 3 & 4):
ODD MINUTES: 4 Ring Rows + 4 Burpee Box Jumps / EVEN MINUTES: 100 M Sprint
SCORE: # of completed rounds / 20