11-12DEC17: Helen #2

For today’s 56 minute block schedule, we will be striving to earn another PR by repeating and beating one of our benchmark workouts, “Helen” (we completed Helen #1 on 2-3NOV17). I expect to hear  lot loud rings today of the PR Bell!

FITNESS ASSESSMENT: 
400m Dash #3

Met.Con: “Wiseburn Helen #2”
5RFT:
200m Run
12 Kettlebell Swings/Deadlifts
7 Jumping Pull-ups

Time: ______

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