For today’s 56 minute block schedule, we will be striving to earn another PR by repeating and beating one of our benchmark workouts, “Helen” (we completed Helen #1 on 2-3NOV17). I expect to hear lot loud rings today of the PR Bell!
FITNESS ASSESSMENT:
400m Dash #3
Met.Con: “Wiseburn Helen #2”
5RFT:
200m Run
12 Kettlebell Swings/Deadlifts
7 Jumping Pull-ups
Time: ______
WISEBURN CROSSFIT 