MET.CON: “Lucky 13”
AMRAP 11*:
-100m Shuttle Run
-10 Slam Balls
-10 Lateral Plyo-Skiers (1L + 1R = 1 Rep)
-100m Row
# Rounds: _____
*MINIMUM DAY
MET.CON: “Lucky 13”
AMRAP 11*:
-100m Shuttle Run
-10 Slam Balls
-10 Lateral Plyo-Skiers (1L + 1R = 1 Rep)
-100m Row
# Rounds: _____
*MINIMUM DAY