5-6DEC17: Lucky 13

· by · in Uncategorized. ·

MET.CON:  “Lucky 13”

AMRAP 11*:
-100m Shuttle Run
-10 Slam Balls
-10 Lateral Plyo-Skiers (1L + 1R = 1 Rep)
-100m Row

# Rounds: _____

*MINIMUM DAY

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s