WARM-UP:
Agility Ladder Drills w. Dynamic Stretches

MET.CON:
“Death By 10m Sprint”

1 10m Spint the 1st Minute
2 10m Sprints the 2nd Minute
3 10m Sprints the 3rd Minute…

Continue until you are unable to complete the set number of 10m Sprints within the minute/round!

Score: ___/10 Rounds