WARM-UP:
Agility Ladder Drills w. Dynamic Stretches
MET.CON:
“Death By 10m Sprint”
1 10m Spint the 1st Minute
2 10m Sprints the 2nd Minute
3 10m Sprints the 3rd Minute…
Continue until you are unable to complete the set number of 10m Sprints within the minute/round!
Score: ___/10 Rounds
