30OCT17: Death By 10m!

Agility Ladder Drills w. Dynamic Stretches

“Death By 10m Sprint”

1 10m Spint the 1st Minute
2 10m Sprints the 2nd Minute
3 10m Sprints the 3rd Minute…

Continue until you are unable to complete the set number of 10m Sprints within the minute/round!

Score: ___/10 Rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s