FITNESS ASSESSMENT:
500m Row #2
NEW MOVEMENT:
Slam Balls
MET.CON:
Partner WOD (Alt. Rounds):
AMRAP 14 min:
-50m Sprint
-3 Hanging Knee Raises
-5 Slam Balls
-7 Cal Row
# Rds: _______
GAME:
CF Dodgeball!
FITNESS ASSESSMENT:
500m Row #2
NEW MOVEMENT:
Slam Balls
MET.CON:
Partner WOD (Alt. Rounds):
AMRAP 14 min:
-50m Sprint
-3 Hanging Knee Raises
-5 Slam Balls
-7 Cal Row
# Rds: _______
GAME:
CF Dodgeball!