26-27OCT17: Slam Balls!

· by · in Uncategorized. ·

FITNESS ASSESSMENT:
500m Row #2

NEW MOVEMENT:
Slam Balls

MET.CON:
Partner WOD (Alt. Rounds):
AMRAP 14 min:
-50m Sprint
-3 Hanging Knee Raises
-5 Slam Balls
-7 Cal Row

# Rds: _______

GAME: 
CF Dodgeball!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s