26-27OCT17: Slam Balls!

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FITNESS ASSESSMENT:
500m Row #2

NEW MOVEMENT:
Slam Balls

MET.CON:
Partner WOD (Alt. Rounds):
AMRAP 14 min:
-50m Sprint
-3 Hanging Knee Raises
-5 Slam Balls
-7 Cal Row

# Rds: _______

GAME: 
CF Dodgeball!

 

 

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