We’ve made it to our first Met.Con of the new semester!!! Let’s get some!!!!

Met.Con (7th/8th):
‘REDCON1’

AMRAP 6 min:
-100m Run
-3 Burpees
-6 alternating lunge steps
-9 Pele’s (1L + 1R = 1 rep)

Score = # of Rounds Completed

Met.Con (6th):
‘REDCON1’

AMRAP 5 min:
-100m Run
-3 Burpees
-10 Jumping Jacks

Score = # of Rounds Completed
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COOL DOWN:
-100m Partner Walk
-Concept2 Rowing 101: Overview + Arms Only Rowing