25MAY17: Row N’ Pull #2


I. 250m Row #3

II. Max Pull-Ups #3

Determine how many strict pull-ups you can complete. If you do not have a strict pull-up, determine what the smallest resistance band is that will allow you to complete a strict pull-up (Red, then Black, then Purple, then Green)…and then score max effort (# of pull-ups) for that band.

Report # of strict pull-ups (or # of strict pull-ups using which color resistance band used).
Ex: 4P (4 Purple)
Ex: 3R (3 Red)
Ex: 1G (1 Green)
Ex: 3BW (3 Bodyweight)

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