25MAY17: Row N’ Pull #2

FITNESS ASSESSMENT:

I. 250m Row #3

II. Max Pull-Ups #3

Determine how many strict pull-ups you can complete. If you do not have a strict pull-up, determine what the smallest resistance band is that will allow you to complete a strict pull-up (Red, then Black, then Purple, then Green)…and then score max effort (# of pull-ups) for that band.

Report # of strict pull-ups (or # of strict pull-ups using which color resistance band used).
Ex: 4P (4 Purple)
Ex: 3R (3 Red)
Ex: 1G (1 Green)
Ex: 3BW (3 Bodyweight)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s