8MAY17: Keep Calm & EMOM

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MET.CON: ‘Keep Calm & EMOM’

SQUADS 1 & 2
EMOM 14:
Odd Minutes: 50m Shuttle Run
Even Minutes: 5 Hg. Knee Raises + 10 Slam Balls + 20 Mountain Climbers

SQUADS 3 & 4
EMOM 14:
Odd Minutes: 5 Hg. Knee Raises +10 Slam Balls + 20 Mountain Climbers
Even Minutes: 50m Shuttle Run

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