MET.CON: ‘Keep Calm & EMOM’
SQUADS 1 & 2
EMOM 14:
Odd Minutes: 50m Shuttle Run
Even Minutes: 5 Hg. Knee Raises + 10 Slam Balls + 20 Mountain Climbers
SQUADS 3 & 4
EMOM 14:
Odd Minutes: 5 Hg. Knee Raises +10 Slam Balls + 20 Mountain Climbers
Even Minutes: 50m Shuttle Run