Today we are going to learn what is called an ‘Inverted Burpee.’  Given this is a rather difficult movement, we will spend some time breaking it down piece by piece and taking some time to practice hand-stand hold progressions before we implement it in today’s WOD. Here’s our videos of the day that will help teach us this new skill…prepare to get a little dizzy today!

SKILL:
Handstand Hold / Handstand Kick to Wall Progressions

63 MIN BLOCK: ‘VERTIGO 2.0’
AMRAP 12:
-1 Inverted Burpee
-3 Burpees
-5 AbMat Sit-Ups
-100m Run