Our second to last Hero WOD of the semester is a special one for me, as I knew Captain Dan Whitten back when we were West Point company-mates together (GO HOGS!!!). Dan was a great guy, and he is surely missed by his loved ones and friends. Let’s give it our all today to honor Captain Dan Whitten in a modified/kids version of his Hero WOD – HOOAH!!!!

HERO WOD:
“Whitten“

ARMAP 30 min:
-11 Kettlebell swings
-11 Box jumps
-150 meter run
-11 Burpees
-11 Wall balls

TIME: ____________