< THIS WORKOUT IS FOR PERIODS 3, 4, 5, & 6 >
(PERIOD 2 WILL BE RUNNING THE DOLPHIN OBSTACLE COURSE)

Today we will be learning a new movement – Medicine Ball Throws – and implementing them into a triplet that features movements common in strength and conditioning programs. This workout will be in ‘Open’ format (athlete/coach):

FITNESS ASSESSMENT:
1 min Sit-Ups #2

MET.CON:
“Triple Threat”

AMRAP 10:
-3 Burpee Box Jumps
-5 Medicine Ball Throws
-15 Slam Balls

# Rounds: ______