18-19APR17: Operation Max Slammies

SKILL/FITNESS TRACKER:
Max Plank Hold #2

MET.CON:
“Operation Max Slammies”
TEAM WOD (Teams of 4) / AMRAP 22min:

Partners 1 & 2:
Row 500m total

Partners 3 & 4:
-8 Burpees Each
-8 Slam Ball Leg Raises Each
-Remainder of Time = Max Slam Balls

Alternate each round; Team score = total slam balls for team

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