Welcome back, fire-breathers! For today’s stack periods we are going to knock out a quick and easy first WOD back from spring break. Should there be any time left in class, look forward to a cool-down on the rowers and/or some make-up tests for the California Fitness Test!
WOD:
“Welcome Back WOD”
2 RFT:
-5 Burpees
-10 Hg. Knee Raises
-15 Air Squats
-400m Run
WISEBURN CROSSFIT 