17APR17: Welcome Back!

Welcome back, fire-breathers! For today’s stack periods we are going to knock out a quick and easy first WOD back from spring break. Should there be any time left in class, look forward to a cool-down on the rowers and/or some make-up tests for the California Fitness Test!

WOD:
“Welcome Back WOD”

2 RFT:
-5 Burpees
-10 Hg. Knee Raises
-15 Air Squats
-400m Run

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