5-6APR17: Lucky Dice!

MET.CON:
“LUCKY DICE” Partner WOD
AMRAP 25:

 At the beginning of each round, both partners complete a 150m run, tag team style.

 Then, ‘Roll Dice.”

 1 = 10 Ring Rows ea
2 = 5 Junkyard Dogs ea*
3 = 10 Calorie Row ea
4 = 10 Partner Sit-Ups
5 = 10 Burpees ea
6 = 10 Plank-Hold Hand Claps**

Rounds:____
(# of Completed Rounds = # times your team rolled the dice)

*1 revolution/3 jumps = 1 rep
**1L + 1R = 1 rep

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