28-29MAR17: The Mile #1

Today we will continue the 7th Grade California Physical Fitness Test!

CALIFORNIA PHYSICAL FITNESS TEST (PFT):

I. 1-MILE RUN*
*MINIMUM PASSING TIMES ARE NOT STANDARDIZED – THEY ARE DIFFERENT FOR EACH INDIVIDUAL BASED ON EACH ATHLETE’S HEIGHT/WEIGHT/AGE…THEREFORE, RUN  YOUR BEST!

IIa.  Flexibility Test: Shoulder Stretch
-or-
IIb. Flexibility Test:  Back Saver Sit & Reach** 
SIT & REACH: MALES (12/13/14): 8 in
SIT & REACH: FEMALES (12/13/14): 10 in

**Sit & Reach only necessary if athlete can NOT pass the ‘Shoulder Stretch’ test (being able to touch fingertips together, behind the back, from each side).

III. TRUNK EXTENSOR STRENGTH & FLEXIBILITY TEST:
MALES & FEMAILES (12/13/14): 9-12 inches

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