MET.CON:
“Lucky 13”
AMRAP 13:
-5 KB Deadlifts
-10 Slam Balls
-20 Plyo-Skiers (1 touch = 1 rep)
-150m Run
# Rounds: _____
MET.CON:
“Lucky 13”
AMRAP 13:
-5 KB Deadlifts
-10 Slam Balls
-20 Plyo-Skiers (1 touch = 1 rep)
-150m Run
# Rounds: _____