16-17MAR17: Lucky 13!

· by · in Uncategorized. ·

MET.CON:

“Lucky 13”

AMRAP 13:
-5 KB Deadlifts
-10 Slam Balls
-20 Plyo-Skiers (1 touch = 1 rep)
-150m Run

# Rounds: _____

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s