Two new movements, a new (ascending) rep scheme, and a brand new WOD today – let’s get some!
MET.CON:
“Keep Climbing!”
AMRAP 13 min:
-1 Burpee*
-1 Dynamic Step-Up (ea leg)*
-1 Plate Squat*
-1 Cal Row*
# Rounds: ____
*Each round, add 1 rep to each movement. For example, Round 2 will have 2 burpees, 2 Dynamic Step-ups/leg, 2 Plate Squats, and a 2 Cal Row…Round 3 will have 3 burpees, 3 Dynamic Step-Ups/leg, 3 plate squats, 3 Cal row, etc. until time is up.
