9-10FEB17: Team WOD #1

250m Row #1

Team WOD:
“Rowing with my Homies”

AMCAP 2omin: (Teams of 5)

Station 1: 10 Calorie Row (Do not reset!)
Station 2: 10 Alt. Lunge Jumps
Station 3: 10 Hand-Release Push-Ups w. Shoulder Taps
Station 4: 10 Tuck Jumps
Station 5: 10 Hanging Knee Raises

*Athlete may not move onto their next station until all teammates have completed their current station.
**Order of rotation is 5-4-3-2-1-5-4-3-2-1…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s