12-13JAN17: Triple Threat!

Today we will be learning a new movement – Medicine Ball Throws – and implementing them into a triplet that features movements common in strength and conditioning programs…specifically, the strength and conditioning program I’ve been happily following for 2 months! This workout will be in ‘Open’ format (athlete/coach):

MET.CON:
“Triple Threat”

AMRAP 10:
-3 Burpee Box Jumps
-5 Medicine Ball Throws
-15 Slam Balls

Score # Rounds: ______

After we finish up both heats of the WOD, we will take some time to watch footage from the 2015 CrossFit Games ‘Murph’ event to help get everybody up to speed on their Hero WOD Group Project…which is due MONDAY!!! The men’s heat starts at 3:05/ends at 1:00:45; the women’s heat starts at 1:02:30/ends at 2:01:30.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s