Welcome back, Zombie-Killers! I hope that you all had a great winter break and that you not only enjoyed plenty of time relaxing celebrating the holidays with loved ones.
Today’s WOD will be fairly short for a variety of reasons (we have stacked schedule, I don’t want you do die, I want to give you some time to talk to your group members about the Hero WOD Group Project, etc.)…Enjoy!
PARTNER WOD: “Lil’ Cindy”
AMRAP 9min – Alternating Rounds:
-3 Ring Rows
-6 H.R. Push-Ups
-9 Stationary Lunge Steps
# Total Rounds: ___