9JAN17: Welcome Back WOD!

Welcome back, Zombie-Killers! I hope that you all had a great winter break and that you not only enjoyed plenty of time relaxing celebrating the holidays with loved ones.

Today’s WOD will be fairly short for a variety of reasons (we have stacked schedule, I don’t want you do die, I want to give you some time to talk to your group members about the Hero WOD Group Project, etc.)…Enjoy!

PARTNER WOD: “Lil’ Cindy”

AMRAP 9min – Alternating Rounds:

-3 Ring Rows
-6 H.R. Push-Ups
-9 Stationary Lunge Steps

# Total Rounds: ___

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