SKILL/FITNESS ASSESSMENT:
250m Row #3
3 Stroke Max Watts
WOD: BASELINE #2
4 Rounds for Time:
-5 AbMat Sit-Ups
-10 Hand-Release Push-Ups
-15 Air Squats
-400m Run
Time: ___________
SKILL/FITNESS ASSESSMENT:
250m Row #3
3 Stroke Max Watts
WOD: BASELINE #2
4 Rounds for Time:
-5 AbMat Sit-Ups
-10 Hand-Release Push-Ups
-15 Air Squats
-400m Run
Time: ___________