SKILL/FITNESS TRACKER:
Max Plank Hold #2
MET.CON:
TEAM WOD (Teams of 4):
AMRAP 22:
Partners 1 & 2:
Row 500m total
Partners 3 & 4:
-8 Burpees Each
-8 Slam Ball Leg Raises Each
-Remainder of Time = Max Slam Balls
Alternate each round; Team score = total slam balls for team
WISEBURN CROSSFIT 