19-20MAY16: WCF Open Events 2+3+4

WCF Open Event #1 (BALANCE):
Max Effort Plank Hold
Compare to Attempts #1 and #2 in your fitness tracker/spreadsheet

WCF Open Event #2 (CARDIO-RESPITORY ENDURANCE):
1600m Run aka ‘The Mile’
Compare to Attempt #1 & #2 in your fitness tracker/spreadsheet

WCF Open Event #8 (STRENGTH):
Max Effort Pull-Ups
Compare to Attempt #1 & #2 in your fitness tracker/spreadsheet

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