WCF Open Event #1 (BALANCE):
Max Effort Plank Hold
Compare to Attempts #1 and #2 in your fitness tracker/spreadsheet
WCF Open Event #2 (CARDIO-RESPITORY ENDURANCE):
1600m Run aka ‘The Mile’
Compare to Attempt #1 & #2 in your fitness tracker/spreadsheet
WCF Open Event #8 (STRENGTH):
Max Effort Pull-Ups
Compare to Attempt #1 & #2 in your fitness tracker/spreadsheet