17-18MAY16: WCF Open Event 1

Welcome to the 2015-16 Semester 2 CrossFit P.E. Open! Over the course of the next few weeks, we will be conducting a series of fitness assessments and workouts that will determine who the fittest athletes are in each platoon. While the top three males and females will all be awarded and honored with certificates, only the top one male and female from each class will earn the invite to participate in this year’s Wiseburn Throwdown Event!

Today, we will complete just Events#1  (due to our 63 min periods) which will test the fitness component of stamina. Your performance from today’s event will of course count towards your CrossFit P.E. Open standings to determine the fittest CrossFit athlete in your platoon and in the second semester of CrossFit P.E. at large…so let’s see what we can accomplish!

Wiseburn CrossFit Open Event #1:
“STAMINA SPRINT WOD”:
For time:
-500m Row
-10 Burpee Box Jump Over’s (20″/16″)
-10 Slam Balls (8lb)
-10 Sit-Ups

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