2MAY16: Max Height Box Jump #2

Today, we’re going to take our second and final attempt in obtaining our max height box jump. Once complete, we’ll update our trackers and have another PR Bell ceremony for all of the athletes who beat their first attempt from earlier this semester.  HOOAH!!!

But first, some videos!

SKILL/FITNESS ASSESSMENT:
Max Height Box Jump  #2

Record Best Height Achieved; Compare to Max Box Jump Height #1 (2/29/16)

—————————————————–

JV (Blue Steps + Wood): 6″ – 10″ – 16″ – 18″ – 20″
VARSITY (Foam): 24″ – 26″ (20+6) – 30″ (24+6) – 36″ (24+12) – 40″ (20+20) – 42″ (30+12) – 44″ (26+12+6) – 46″ (40+6) – 48″ (24+24)

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