11APR16: FitnessGram Day 5

UPPER BODY STRENGTH & ENDURANCE:

PRIMARY TEST: PUSH-UPS:

FEMALES (12/13/14): 7 Push-Ups
MALES (12 years old): 10 Push-Ups
MALES (13 years old): 12 Push-Ups
MALES: (14 years old): 14 Push-Ups

BACK-UP TEST: MODIFIED PULL-UPS:

FEMALES (12/13/14): 4 Pull-Ups
MALES (12 years old): 7 Pull-Ups
MALES (13 years old): 8 Pull-Ups
MALES: (14 years old): 9 Pull-Ups

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