7-8APR16: FitnessGram Day 4

Today we’ll knock out the ‘Abdominal Strength and Endurance‘ event known as the “Curl Up”. Here is the movement standards video and the minimum goals you should have earn maximum credit for this event based on gender/age:

https://pftdata.org/video.aspx?v=Curl-Up

MALES (12 years old): 18 Curl-Ups
MALES (13 years old): 21 curl-ups
MALES (14 years old): 24 curl-ups
————–
FEMALES (12/13/14): 18 curl-ups

After we complete the Curl-Up Test, we will enjoy or first Tabata-style workout – see below!

WOD:
‘Tabata This!’

1) Tabata Row for Calories
2) Tabata Hand-Release Push-Ups
3) Tabata Box Jumps
4) Tabata AbMat Sit-Ups
5) Tabata KB Deadlifts

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
There will be a 1 minute rest/transition period between each station.
Tabata score is the least number of reps performed in any of the eight intervals for each movement.

Interested in rocking out some tabata workouts at home? You can find a free tabata timer on-line here!

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