23-24MAR16: The Mile Run #1

Despite being the last lesson before spring break, today we will begin the 7th Grade California Physical Fitness Tests! In addition to knocking out the two events listed below, we will use today to complete a CF Open WOD 14.5 Reflection that will go along with your scorecard from last lesson so you will have a complete 3rd Quarter PSG Piece. Once our work is done, we will use any remaining time we have to pick up where we left off with the ‘FED-UP’ documentary! HOOAH!!

CALIFORNIA PHYSICAL FITNESS TEST (PFT):

I. AGE/HEIGHT/WEIGHT MEASUREMENTS (BODY MASS INDEX TEST)

II. THE MILE RUN aka 1600m RUN*

*MINIMUM PASSING TIMES ARE NOT STANDARDIZED – THEY ARE BASED ON YOUR HEIGHT/WEIGHT/AGE…THEREFORE, RUN  YOUR BEST!

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