SKILL/FITNESS ASSESSMENT:
250m Row #2

Team WOD:
“Rowing with my Homies”

AMRAP 20min: Row for Max Calories (Teams of 4)
Buy-In: 400m Team Run
Then:
Station 1: 10 Calorie Row (Do not reset!)
Station 2: 10 AbMat Sit-Ups
Station 3: 10 Box Jump Overs (16″)
Station 4: 10 Push-Ups

*Athlete may not move onto their next station until all teammates have completed their current station. **Order of movements is 4-3-2-1-4-3-2-1…