26-27JAN16: ‘Design A WOD’ Winners!

While I am incredibly depressed that this will be our last WOD together, I am even more proud and honored with what you all have been able to accomplish this past semester. I find it fitting that our last WOD will be one designed by student-athletes, not by me (man, talk about making my job easy for the last class…). And let me tell you, it was no easy task to pick a ‘best’ WOD for each class…because there were so many AWESOME WOD’s programmed by you all!!! So many awesome WOD’s, I needed to enlist the support of some local CrossFit coaches to narrow it down to just one per class. So here they are:

PERIOD 2:
“Alana” by Alana O.

AMRAP 20:

ALPHA:
100m Run
20 Squats
15 Sit-Ups
10 Jumping Jacks
5 Burpees

BRAVO:
100m Run
15 Squats
12 Sit-Ups
8 Jumping Jacks
3 Burpees

PERIOD 3:
“Awesome” by Tyler M.

AMRAP 15:
400m Run
10 Wall Balls
10 Box Jumps
10 Push-Ups
10 Squats
10 Kettlebell Swings

PERIOD 4:
“The Finish Line” by Abbie L.

Buy in: 400M Run
+
5 Rounds:
-10 Burpees
-10 Squats
-10 Jumping Pull-Ups
-10 Kettlebell Swings
+
Cash Out: 400m Run

PERIOD 5:
“Pie” by Justin O.

AMRAP 20:
-5 Sit-Ups
-6 Burpees
-8 Box Jumps
-10 KB Swings

If you reach 10 rounds, stop!

PERIOD 6:
“Eden’s Workout” by Eden M.

3 Rounds:
-400m Run
-10 Burpees
-5 Pull-Ups
-10 Kettlebell Swings
-5 Push-Ups

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