19-20JAN16: CF Open Events 5+6

Welcome back to the 2015-16 Semester 1 CrossFit P.E. Open!  Today we will be testing the fitness components of coordination and stamina by completing Events #5 & #6 (see below). As always, we will go over movement standards and safety considerations prior to executing. Best of luck with Day 3 of the Open!!

Wiseburn CrossFit Open Event #5:
1 Min Max Effort Wall Walks

Wiseburn CrossFit Open Event #6:
“STAMINA SPRINT WOD”:
For time:
-500m Row
-10 Burpee Box Jump Over’s (20″/16″)
-10 Slam Balls (8lb)
-10 Sit-Ups

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