Welcome back to the 2015-16 Semester 1 CrossFit P.E. Open! Today we will be testing the fitness components of coordination and stamina by completing Events #5 & #6 (see below). As always, we will go over movement standards and safety considerations prior to executing. Best of luck with Day 3 of the Open!!
Wiseburn CrossFit Open Event #5:
1 Min Max Effort Wall Walks
Wiseburn CrossFit Open Event #6:
“STAMINA SPRINT WOD”:
-10 Burpee Box Jump Over’s (20″/16″)
-10 Slam Balls (8lb)