7-8JAN16: Fight Gone Bad 2.0

WOD: ‘Fight Gone Bad’ 2.0

 3 ROUNDS (each AMRAP 1) OF:
Station 1: Rowing (calories)
Station 2: Sit-Ups (reps)
Station 3: Box Jumps (reps)
Station 4: Inverted Burpees (reps)
Station 5: Slam Balls (reps)

In this workout you move from each of five stations after 1 minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating the next round. On call of “rotate”, the athletes must move to next station immediately. One point is given for each rep.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s