4JAN16: Boat Races!

Welcome back and Happy New Year! Today we will be getting right back into the swing of things by knocking out a fast but furious team rowing WOD. After I collect your winter break ‘Home WOD’ assignments, I will randomly select your teams for today’s “Boat Races!’


In teams of 4, row 2.5k (2,500 meters) for time. Athletes may switch on and off the rower as many times as you like…however, every switch incurs a 3 burpee penalty for each athlete!

Time: ____________

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