Welcome back and Happy New Year! Today we will be getting right back into the swing of things by knocking out a fast but furious team rowing WOD. After I collect your winter break ‘Home WOD’ assignments, I will randomly select your teams for today’s “Boat Races!’

TEAM WOD: BOAT RACES

In teams of 4, row 2.5k (2,500 meters) for time. Athletes may switch on and off the rower as many times as you like…however, every switch incurs a 3 burpee penalty for each athlete!

Time: ____________