We made it – the last Met.Con before winter break and therefore the last CrossFit P.E. WOD of 2015 (Except for tomorrow’s Max Height Box Jump #2 and the Home WOD’s you will be completing for your Winter Break Assignment). May you all enjoy your vacation and holiday time with friends and families; I look forward to seeing you all when we return in 2016 for our final month together. HOOAH!!
Holiday WOD: ‘The 12 Days of CrossFit’
Complete 1, then 2+1, then 3+2+1, and so on until you get to 12…just like the song. Still confused? See below for a visual representation…what does it appear to look like to you ?!?.
Each round # also equals the # of reps for that skill.