17-18NOV15: Team Row #2

SKILL/FITNESS TRACKER:
250m Row Time Trial #3

MET.CON:

TEAM WOD (Teams of 4):

AMRAP 22:

Partners 1 & 2:
Row 500m total

Partners 3 & 4:
-8 Burpees Each
-8 Partner Slam Ball Sit-Ups
-Remainder of Time = Max Slam Balls

Alternate each round; Team score = total slam balls for team

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