26OCT15: Sled Pulls!

Today we will be bringing out some new equipment for the first time EVER in CrossFit PE: Weight Sleds! Here is a video we’ll use to talk about sled pull technique prior to our workout, which will involve both forward sprints and reverse sprints.

2x Squad Sled Pull Relays (50m)

Each athlete will complete a 25m forward sled pull and then come back to the start point using a reverse sled pull. Once back, high-five the next squad mate in line.


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