20-21OCT15: WCF Baseline

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SKILL/FITNESS TRACKER:
250m Row #2 (Time Trial)
Max Pull-Ups

MET.CON:
“WCF BASELINE”

For Time:
500m Row
40 Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups

Time:_________

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