SKILL/FITNESS TRACKER:
250m Row #2 (Time Trial)
Max Pull-Ups
MET.CON:
“WCF BASELINE”
For Time:
500m Row
40 Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
Time:_________
SKILL/FITNESS TRACKER:
250m Row #2 (Time Trial)
Max Pull-Ups
MET.CON:
“WCF BASELINE”
For Time:
500m Row
40 Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
Time:_________