11MAY15: Lil’ Cindy Partner WOD

“Lil’ Cindy Partner WOD”

AMRAP 15:

Complete (1) 400m buddy run with your partner, then complete as many alternating rounds as possible  (tag-team style) of:

-3 Ring Rows
-6 Push-Ups
-9 Squats

Score total # rounds completed for team.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s