Today we are going to take the next assessment for the 7th Grade California Personal Fitness Test (PFT): The 20 meter PACER test. This will be one of 2 ways we will assess your aerobic capacity for the fitness test (the other being the 1 mile run). For the PACER, we will be relocating to the gymnasium after a quick WOD Brief and Video. Below are the MINIMUM goals you should set for your age/gender…since the number of laps below are the MINIMUM requirements needed to earn a passing score and be considered in the ‘Healthy Fitness Zone’ for this category (In other words, if you don’t meet the minimum standard, you fail).
Good luck and remember to SPRINT TO THE FINISH!!!!
MALES: 29 paces
FEMALES: 25 paces