26-27MAR15: Lucky Dice!

AMRAP 30min

 At the beginning of each round, both partners complete a 200m run, tag team style.

 Then, ‘Roll Dice.”

 1 – 20 Ring Rows (10 ea)
2 – 20 Partner Wall-Ball Shots (5 burpee penalty if WB touches ground)
3 – 20 Alternating Hand-Release Push-Ups
4 – 20 Partner Sit-Ups
5 – 20 Alternating Box-Jumps
6 – 20 Plank-Hold Hand Claps

Score # of Completed Rounds (# times you rolled the dice):____

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s