9MAR15: Max Pull-Ups

Today we will sneak in two skill assessments. First, we will take our 2nd attempt at your Max Plank Hold. If you beat your previous attempt (Attempt #1), congrats! You’ve earned a PR (Personal Record), and you get to ring the PR Bell for the first time.

Once that is complete, we will test your upper-body strength capabilities by doing a pull-up assessment. While some of you have strict pull-ups, most of you do not (yet)…so we will bring out the resistance bands to see just how close we are! Details for scoring are located below.

SKILL ASSESSMENT #1:
MAX PLANK HOLD #2

SKILL ASSESSMENT#2: 
MAX EFFORT PULL-UPS

Determine how many strict pull-ups you can complete. If you do not have a strict pull-up, determine what the smallest resistance band is that will allow you to complete a strict pull-up (Red, then Black, then Purple, then Green)…and then score max effort (# of pull-ups) for that band.

Report # of strict pull-ups (or # of strict pull-ups using which color resistance band used).

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